Greek tzatziki sauce is one of those really simple recipes that can be made low carb and keto with just a few simple substitutions. Sour Cream Tzatziki Sauce - Approx 3/4 cup sour cream - 1/2 English cucumber grated, and liquid squeezed out - 1 T dill - 1 1/2 tsp extra virgin olive oil - 1 clove garlic crushed - 1 T lemon juice - Some sea salt to taste This sauce was SO good!! It is in fact a very nutritious meal. Is this made like traditional Tzatziki? Mix to combine and set aside. Remove the zest by grating it with the fine rasps of a hand-held grater. Use this exactly as you woul Place the yogurt in a medium bowl. Whip Up Some Tzatziki Sauce. 5mins. Make extra because you’ll want to put it on everything! Ready in 5 minutes, this thick and creamy Greek tzatziki is blended with cucumbers, dill, lemon, and garlic to create a healthy and addictive yogurt sauce. It’s thick and creamy (not watery) and so delicious! In a bowl add the yogurt (or sour cream), garlic, lemon juice, salt, pepper, olive oil and dill. Squeeze as much moisture out of the grated cucumber as possible. Tzatziki is great on sandwiches, as a dip etc., but our absolute MUST have is when we make sweet potato fries and souvlaki. See The Recipe . How to make tzatziki with sour cream. This thick cream relies on sour cream as its base ingredient, so you already have the makings of a perfect tzatziki! Makes about 2 cups. Pour the In this case all I needed to do was sub out sour cream for Greek yogurt and tada! Mince the cucumber into small pieces, add to the yogurt mixture and then stir. 9. The creamy low-carb sauce comes together in just a few simple steps: Without removing the skin, grate the cucumber. Servings. Add sour cream, grated cucumber, fresh dill, garlic powder, and fresh lemon juice to a small bowl. ZUCCHNI TZATZIKI SAUCE CALORIES & NUTRITION VALUES. Tzatziki! Tzatziki Sauce recipe: A simple tzatziki sauce. Quick and easy recipe, it's delicious on grilled fish, in gyros, and more! This easy peasy yogurt dip features a blend of Greek yogurt, cucumber, lemon, and garlic. While there is a little bit of work needed to make this sauce compared to the other recipes we have shared, and it is a bit more time consuming this sauce is so worth the extra work. 2 To serve, evenly arrange chicken, sliced cucumber, tomato and onion in pita breads, then top with mayonnaise Creamy cucumber sauce has always been a … Don’t miss out on this creamy, vegan tzatziki recipe. Today I am sharing the Greek version of cucumber yogurt sauce known as tzatziki which is full of bright and fragrant fresh dill. Ingredients for Chicken gyros with tzatziki sauce: 2 lbs chicken (2 large chicken breasts) 1/4 cup sour cream; 1/4 cup ranch dressing; 1/2 lemon, juiced; 2 TBSP olive oil; 2 TBSP apple cider vinegar; 1 1/2 tsp salt and 1 tsp black pepper; 2 tsps of GREEK seasoning or Montreal chicken seasoning; Tzatziki Sauce: 1 cup sour cream; 2 TBSP mayo It perfectly compliments Mediterranean dishes, and makes a great party dip! Then either set in a fine-mesh strainer set over a small mixing bowl or transfer to a clean, thin towel and squeeze out excess moisture. Squeeze as much moisture out of the grated cucumber as possible. This easy tzatziki sauce is made with Greek yogurt, sour cream and fresh dill! Finely grate enough cucumber to equal 1/4 cup. In colander, combine grated cucum­ber with coarse salt. Mix the tzatziki sauce with the crispy greens for a delicious healthy salad. Traditionally, tzatziki is made with a Greek yogurt base. How to make tzatziki with sour cream. Keto Tzatziki Sauce. For falafels, salads, or just for dipping, use sour cream to make homemade tzatziki sauce. Finely grate cucumber with the skin on – should yield about 1 cup (amount as original recipe is written // adjust if altering batch size). Slice remaining cucumber. ... A tart and creamy tzatziki sauce with sour cream using simple ingredients and a combination of Greek yogurt, sour cream, and fresh lemon juice. Ingredients. Use the tzatziki sauce as a baked potato topping instead of sour cream! In a food processor blend together the yogurt, minced garlic, lemon juice, avocado, chopped cucumber, honey, sat and pepper. Stir into mayonnaise mixture; set aside. However, this taco sauce recipe with mayo adds a tangy kick of lemon to cut through any meaty white fish. Tzatziki sauce can be used as a delicious salad dressing! We had dinner at a small local Greek restaurant one evening, and their tzatziki sauce was so delicious and I was so desperate to have some in my refrigerator that I paid $8.50 for a small styrofoam coffee cup full. Jul 16, 2018 - How to make a low carb homemade tzatziki sauce with sour cream. I chose to use sour cream and mayo in our recipe because those are two items I always have on hand! Let stand for 15 minutes. In large bowl, combine drained cucumber, minced garlic clove, plain Greek yogurt, sour cream, olive oil, chopped fresh dill, … This post may contain affiliate links. This delicious Keto Tzatziki Sauce is a low carb version of one of my favorite sauces. Add sour cream, grated cucumber, fresh dill, garlic powder, and fresh lemon juice to a small bowl. Share: Dips Dressings and Sauces Appetizers and Snacks Sour Cream Low Calorie Low Carb Low Fat. See my privacy policy for details. 1 In medium bowl, combine Hellmann's® or Best Foods® Light Mayonnaise, lemon juice and garlic. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More This recipe is our version of a classic. It contains very high amounts of vitamin A, vitamin B6, vitamin C, as well as minerals such as manganese, magnesium, iron, phosphorus, potassium and it's also very high in riboflavin, dietary fiber and calcium. This easy tzatziki is made with vegan sour cream (or yogurt) and lemon juice for a tangy cucumber sauce without using cashews or coconut. Salad Dressing. Using Sour Cream Tzatziki Sour cream gyro sauce pairs well with any gyro recipe, its additional zing imparting the extra flavor that augments such low-fat options as boneless, skinless chicken or turkey breast, or seafood. This Thick and Creamy Restaurant-Style Tzatziki Dip makes a great sauce, dip, or spread. 10. Time to Table. This ultra creamy Raw Oil-Free Cashew Mayonnaise recipe makes about 1 1/2 cups or about 24 tablespoons of delicious plant-based, oil-free, mayonnaise. 4. shop now print recipe. METHOD. I am glad I tried making one on my one instead of buying it. Instructions. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Tzatziki Sauce. Vegetable Dip. Why I love this tzatziki sauce recipe. Tsaht-ZEE-kee! Tzatziki Sauce is a creamy sauce made with cucumber, sour cream, greek yogurt, garlic, lemon juice, dill, salt, pepper. Drain cucumber, press­ing down to extract as much liquid as possible. The creamy low-carb sauce comes together in just a few simple steps: Without removing the skin, grate the cucumber. 2. Prep Time. Use the tzatziki as any other white salad dressing. You can easily sub … Zucchini Tzatziki is not a simple sauce, side dish or a dip. Serve the tzatziki sauce as a vegetable dip. Make your sauce ever thicker by folding in chopped cucumber, herbs, and a bit of lemon juice. It is ranks as Grade A food. To thin your sour cream gyro sauce, add some olive oil, water or more lemon juice -- to taste. Dietitian's tip: The outermost layer of the lemon, called the zest, is full of essential oils. Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here).Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or … Grate the cucumber on a box grater and squeeze the grated cucumber with your hand to remove some of the liquid. Ingredients Serves: 22 1 large cucumber, peeled and cut into chunks; 1 1/2 cups plain Greek yoghurt; 2 cloves garlic, minced; 1/2 cup sour cream 5mins. Tzatziki Sauce is one of my favorite “condiments” and our recipe is better than any tzatziki I’ve ever had in a restaurant. 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