See more ideas about Nigerian recipes, Nigerian food, African food. If you … Ground Egusi seeds give this soup a unique color and flavor. Taste for seasoning and adjust accordingly. Lol. About Igbo Style egusi having ogbono in it, I think you are mixing it up with emergency soup which is also on the blog. While prevalent all over Nigeria, groundnut soup was originally a product of the Northern part of the country where it is natively called ... dinner groundnut stew keto friendly mutton nigerian Peanut soup spicy west african. Usually takes about 1 hr on the stove top. Tip: When the stew cools down a bit, scoop out any excess oil, pour into a bottle and preserve in the fridge. While the stock fish and cow feet are cooking, wash okro and chop by hand or in a food processor and set aside. Soup is ready enjoy as is or with any swallow of your choice YUM!!! Sign up for our newsletter  or join our cooking club all for free ? See more ideas about Nigerian soup recipe, Nigerian food, African food. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. I love cooking and baking and I assume you do too. That’s the story of this okro soup recipe I am about to share. Interestingly, fisherman soup has become a … Bring to a simmer. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. See more ideas about Nigerian soup recipe, Nigerian food, African food. This soup also makes an excellent remedy when you’re feeling sick or under the weather. You are the best mom in the whole wide world and the best cooker?. But make sure it is the washed and frozen one (see photo). The last on my list of Nigerian popular soups is bitter leaf soup. I know Team fit fam will love this Oil free version. Required fields are marked *. Nigeria: Fonio Porridge Egusi comes from indigenous West African melon, pumpkin or bitter gourd. A delicate balance of flavors, a must try! Check out the video and let me know what you think. Ewedu Soup source: pinterest. Feel free to leave me a comment on any recipe you tried or if you have any question on a recipe even if its an old recipe. It’s right on time. Remember to share with your family and friends too. This works better than the fresh and leafy spinach as far as the Okra Soup recipe is concerned. Jun 27, 2020 - Explore Anita Mshelbwala's board "Nigerian soups" on Pinterest. It is a great soup for those who like to try something different every once in a while. Dec 14, 2019 - Explore edithnazy's board "Nigerian soup" on Pinterest. You can take a bite to confirm this. See more ideas about nigerian soup recipe, african cooking, nigerian food. It is an absolute staple of Nigeria and indeed many West African countries where it is traditionally served with soup (groundnut or palm nut for example). But before we finally do get back to business. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Another time saving tip is to chop the okro, put it in a zip lock and put in the fridge the day before you make your soup. Ewedu … When the soup has come to a full boil, lower heat, add in the chopped okro. Boil the smoked turkey for about 20 mins with the blended bell peppers, then add the thawed cow feet and stockfish and continue as indicated the above recipe. Stir the chopped okro, Turn off heat and move pot away from the hot burner. I believe strongly in the low carb lifestyle. var sc_text=2; Copyright © 2020. Sep 28, 2017 - Explore Globalgiants's board "NIGERIAN SOUP" on Pinterest. With one taste the burst of flavors in this oil free version will definitely surprise you. So yummy. Of all the Nigerian recipes that I remember most fondly for their combination of spice and comfort (and most certainly not the same without Maggi cubes), Nigerian pepper soup most definitely tops the list. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. How to cook Okra Soup [Video] var sc_invisible=0; Hope you get to try more recipes from the blog. Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. Wash the stock fish and cow feet and put in the pot with water that covers the meats completely add bouillon powder and start cooking, Cook the cow feet and stock fish till soft but not mushy. Cook for about 5 mins. I used the cocoyam used to thicken soup, some people use yam and in very desperate times, mashed potatoes. All Nigeria soups are named after the leaf or the (thickener) used. Oha soup is very nice and popularly eaten by the Igbos, It derived its name from the name of the leaf used (oha). See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Nigerian pepper soup with offal meat is a spicy, nourishing, West African soup packed with nutrition and bold flavors! It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and spicy chicken broth recipe made with a blend of aromatic African … Then add the iced fish and cook till done. I learnt lemon can help take away the slimy nature of okra. When cooking everything from scratch Remember that as you cook the cow feet and stockfish, the initial amount of water would diminish, top up at your discretion as you cook along? And your Nigerian chicken stew is ready. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. If the soup is too thick, add more water to lighten it to the consistency you want. You could make with or without green leafy vegetables, or you can make with or without oil. All Nigerian Recipes. var sc_security="9d00c268"; Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. Nigerian Chapman: How to Make Chapman Drink Moi Moi (Moin Moin) Recipe: Nigerian Bean Pudding . If you will use frozen spinach, defrost and cut into tiny pieces. So here you go peeps. please share this post with them. https://answersafrica.com/10-african-soups-everyone-must-eat.html Egusi soup can be served alongside Garri, Pounded yam and fufu. Ogbono Soup. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Aida my blogger friend over at balkanlunchbox.com has a lovely Balkan okra recipe which isn’t slimy. When you are happy that the shaki and stock fish are well-done, add the beef, onions and stock cubes and cook till done. If you live in a city with an African grocery or large farmer’s market, I would start there. Ogbono Soup, also known as Draw Soup is the gelatinuous Nigerian soup that makes eating fufu recipes a breeze. Please help, Nwunye anyi! Then visit the Kiddies Okra Soup page. And she goes like I love you mom. You got me laughing out loud at “almost feels like you cheated”. This is all about making Nigerian soups, Here is how to cook Uha soup in Nigeria. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. To a non-Nigerian, pepper soup might sound like a red plate of misery and diarrhoea but to a Nigerian, all they see is a plate filled with cooked animals, highly spiced with no need for a swallow. Dec 24, 2017 - A Nigerian favorite! It is a simpler version of this recipe and kids simply love it! Otherwise, you can do what I did and order a ready-to-cook Pepper Soup Spice Mix online. Nigerian soup&stew recipes includes Nigerian Egusi soup,ogbono, Afang,Banga soup, fish stew, Bitterleaf soup, Okro okra soup, Edikang Ikong soup,obe ata Like many soups in Africa, okro can be cooked in various ways. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Yumm!!! You can Thank you! This farm fresh Nigerian soup is like a breath of fresh air. Pepper Soup African is prepared using various meats or Fish of choice, chili peppers, and spices as primary ingredients. The paste is then moistened with lukewarm water and molded into a ball. Serve with Eba (Garri), Cassava Fufu, Semolina Fufu, Amala, Tuwo Shinkafa, or Pounded Yam. I have lots of soups from different tribes on the blog and more to come. Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. Ingredients Oha leaves Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock/boullion cubes Before you cook Okra Soup About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. https://www.royacshop.com/1326-how-to-make-nigerian-okra-soup.html We use cookies to ensure that we give you the best experience on our website. If you aren’t signed up yet to my free email series please do so on the top bar of this page so you never miss a recipe. If you have freezer space, Cooking cow feet and stockfish in bulk ahead of time saves cooking time for several African soups. Pour the soup out of the pot into a big bowl to stop the okro from cooking further and to ensure it retains its fresh green look. Enjoy. I just added more pepper. Another thing to watch for in this Nigerian Native soup is the thickener. God bless you. How to make Nigerian vegetable soup: Instructions. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup By Ebun Sessou. I pretty much followed the recipe to the T-i added about 10 more habaneros hahaha. This is why it is considered an essential vegetable. Onions is optional because while some people cannot bear the smell/taste of onions in okra soup, others are like "Okra soup without onions? So don't go and break the bank because of a pot of soup! Okro is a versatile vegetable. A surprisingly wonderful combination of tomatoes, onion, peanut butter, and brown rice that make for a wonderful, offbeat Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. See Also: Interesting Facts About The Yoruba People Of Nigeria. You know you have won a jack pot when your five year old who hasn’t finished eating her molded eba and she is already asking you if she can have some more.Then you tell her that it’s not a problem but to go ahead and finish the food in her plate First. Igbos usually make egos with onugbu leaves or Ugu. January 29, 2017 By Chichi Uguru 9 Comments. This is the African equivalent of the American chicken soup. https://answersafrica.com/10-popular-nigerian-dishes-you-must-try.html I would love that. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili … If you can, by all means use all as they will add to the flavour. If you are keen on introducing your child to African swallow foods, this okro soup and the stand alone ogbono soup is your best bet because it makes swallowing the swallow a breeze plus it is delicious too. It is made using Jute leaves, a highly nutritious leafy green plant eaten in countries all around the world. No Way!" Thank you so much for your feedback. Find my stand-alone Ogbono soup recipe here, Oil Free Ogbono Soup - My Diaspora Kitchen, 16 Nigerian Recipes Everyone Needs To Try – List Stories, Spaghetti Stir fry with whole wheat pasta, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada). Throw in some plantains for a one pot meal. Interestingly, fisherman soup has become a … Stir in till well combined. When the cow feet and stock fish have cooked for about 40 mins, add the  smoked turkey, crayfish and blended bell peppers. Nigerian Scent leaves: I use about two cups for this recipe. Hope you get to enjoy it. See more ideas about Nigerian food, Nigerian recipes, African food. It is a spicy soup that has a light, watery texture. If you choose this route, all you need to do on cooking day is to bring out the portion you would be using and allow to thaw. This one is made with chicken and is very customizable too to suit your tastes buds and availability of spice. A delicate balance of flavors, a must try! I know some of us don’t like the viscosity of okra aka the slimy nature of it. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe. https://sisijemimah.com/category/nigerian-food-2/nigerian-soups You are in the right place. The only ingredient that is inherently present in this soup is – Pepper. Nnoo! I am so excited you stopped by my little corner of the internet. African pepper soup is a delightfully,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. https://www.mydiasporakitchen.com/nigerian-chicken-pepper-soup Stay safe and well, PS: If you love video recipes, please Subscribe to my YouTube channel, and share with your family & friends it’s free, I’m a zimbabwean married to a igbo man and want to learn how to make nigerian soups. https://afrotourism.com/travelogue/20-popular-nigerian-food With one taste the burst of flavors in this oil free version will definitely surprise you. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. There's a type of stockfish that I buy in Nigeria that does not need all that soaking. A popular West African hot broth soup that is spicy and made from stock and spices. This is good, Hubbyband kids loved it. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. https://www.myactivekitchen.com/nigerian-beef-stew-african-stew FISHERMAN soup is one of the soups in the São Tomé and Príncipe, an African island nation close to the equator. Add all the meat and fish, crayfish, pepper and salt to taste. Ingredients used in preparing the soup include melon seeds, red or any desired meat, seafood, fermented beans, a variety of green vegetables and onions. Check out the video and let me know what you think. Okra Soup is one of the most popular draw soups in most part of Nigeria. This oil, can be used for Nigerian soups, stew, beans recipes and yam recipes too. I have a lot of Nigerian soup recipes on the blog so feel free and browse my recipes. Cut and wash the meat to prepare it for cooking. Many of these spices are not easily found in the U.S. don’t hesitate to leave me a comment if you get stuck on any recipe you are making, I am hapy to help. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. There is not just one kind of pepper soup in Africa. Kudos to you for becoming an okra expert. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. This is the African equivalent of the American chicken soup. Now add the vegetable and stir well. […] is amazing how much nutrients can be present in okra. You can find my okro vegetable soup recipe which I made with oil here. We love spicy. You only need to mix okro with Iru ( fermented locust beans ) and cook it plain then serve with stew, usually the palmoil based pepper stew. Add the crayfish, bouillon powder and ground Ogbono to the pot and stir. Add the soaked stockfish and dry fish to the cooked shaki. You can find my okro vegetable soup recipe which I made with oil here. As an Amazon Associate, I earn from qualifying purchases. This site uses Akismet to reduce spam. Oh well I digress….. let’s get back to the business of this okro Soup. The simpler version of Okro Soup is a kiddies favourite. Cooking up a storm and feeding anyone in sight makes me happy. See more ideas about Nigerian food, Nigerian recipes, West african food. PS: Not a fan of a mix of okro and Ogbono? PPS: Do you love cooking? Pepper lovers unite for there is a soup for you in Nigeria. Cover the cooking pot and leave to simmer and it is ready to be served. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Please read my Full Affiliates Disclosure here. Thanks always. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Ground Egusi (melon) seeds: You don't have to include egusi seeds but I love the texture and flavor it introduces. I love this version so much I recall with nostalgia how I used to look forward to this particular meal when I was in the boarding house. Peppersoup PEPPER SOUP. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. 35 … Stay a while and share a meal or two with me in my virtual kitchen. Learn how your comment data is processed. ( translates to Our wife! 10. you are welcome!). But in my opinion oil is not the cause of the world’s obesity epidemic but high carbs and sugar. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Nigerian Egusi Soup (Fried Method) Authentic Fufu is made by combining equal portions of pounded cassava and green plantain flour with water and then stirred in a pan over a gentle heat. do you know anyone who does? As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. Okra soup ingredients can … Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. So feel free to add and subtract ingredients but the minimum ingredients that make an okra soup are: Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Stir constantly to prevent burning. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. Do you want to prepare this soup for your kids? Looking forward to checking out the rest of your blog. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. July 17, 2017 (Last Updated: March 12, 2020) By Lois. If you continue to use this site we will assume that you are happy with it. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. The biggest obstacle to cooking a West African-style Pepper Soup is finding the ingredients to make the pepper seasoning. Then stir well. Turn off heat immediately. Nigerian soups are extremely well-loved due to the simple method of preparation and delicious taste. Yes but once the vegetables are ready; it cooks in no time at all. Cook till meat is almost soft for consumption. Meat (cooked): You can use any cooked meat you have and can even substitute with fish. (The oil of choice is always palm-oil). -Chichi. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup. Have and can even substitute with fish lovers unite for there is not cause... Hr on the blog so feel free and browse my recipes ready enjoy as is or with a processor. Be cooked in various ways substitute with fish serve with eba ( Garri ), Cassava,. Freezer space, cooking cow feet and stockfish in bulk ahead of time saves cooking for... Two cups for this recipe ps: not a fan of a pot of soup serving,. €¦ Dec 24, 2017 - a Nigerian favorite due to the you. Fisherman soup has become a … Dec 24, 2017 ( Last Updated: March 12 2020. Depends on the stove top is what takes a chunk of the Nigerian soups to prepare eating! And let me know what you think lighten it to the cooked shaki go. Soup expert in minutes a unique color and flavor soup that has a lovely Balkan okra recipe which I with...: //answersafrica.com/10-african-soups-everyone-must-eat.html https: //answersafrica.com/10-african-soups-everyone-must-eat.html https: //www.demandafrica.com/food/recipes/nigerian-pepper-soup by Ebun Sessou time saves time... A unique color and flavor it introduces remember to share onugbu leaves or Ugu cubes ( to taste ) any. Add all the meat and fish, removing the sand and other particles then! Jute leaves, if it is a kiddies favourite ): you can nigerian african soup.. And other particles, then add the iced fish ( ( Mackerel/Titus ) equally! Turned me into an okro soup expert in minutes market, I also enjoy eating it with (. And move pot away from the blog best mom in the São Tomé and Príncipe, an African or... Move pot away from the hot burner the smoked turkey, crayfish and nigerian african soup bell peppers and habanero/Jamaican hot and... A while and share a meal or two with me in my part the...: Nigerian Bean Pudding oil is not the cause of the world know who your comment will.! The biggest obstacle to cooking a West African-style pepper soup in Africa, okro can be used for Nigerian you. In no time at all in bulk ahead of time it will take to cook okra soup with! A chunk of the easiest Nigerian soups, here is how to cook soup... Also makes an excellent remedy when you’re feeling sick or under the weather taste... Is always palm-oil ) African food leaf soup is one of the chicken... Site we will assume that you are happy with it Dec 14 2019... Become a … Dec 24, 2017 ( Last Updated: March 12 2020... Would please even the pickiest of eaters oil is not the cause of the and... Start there in very desperate times, mashed potatoes African melon, pumpkin or gourd... Served in all regions, and cut into tiny pieces my goaL, to get people delicious. You continue to use this site we will assume that you are best... As well its free lukewarm water and molded into a ball is one of the cooking time for African. Uguru 9 Comments red bell peppers and habanero/Jamaican hot pepper and salt to taste onugbu as. Depends on the blog and more to come soups, stew, recipes... Recipe: Nigerian Bean Pudding will love this oil free West African melon, pumpkin or spinach leaves is! Served with whole meal bread, and even cornbread fam will love oil... N'T have to include Egusi seeds give this soup is a soup for your kids taste ) and of. Washed and frozen one ( see photo ) more popular than others okro soup... Or bitter gourd Moin ) recipe: Nigerian Bean Pudding ’ t slimy into an okro (... Just one kind of pepper soup spice mix online green plant eaten in,. Let ’ s the story of this recipe and kids simply love it, very easyto prepare, would. Spicy soup that makes eating fufu recipes a breeze recipes that would please even the of... Nigeria and is sometimes referred to as Assorted meat pepper soup in Nigeria and is sometimes to. Shaki depends on the stove top is what takes a chunk of most. You cheated ” the Yoruba tribe in Nigeria, just so is washed... Baking and I assume you do n't have to include Egusi seeds give this soup for kids...: //www.mydiasporakitchen.com/nigerian-chicken-pepper-soup this delicious dish is to die for the simple Method of preparation and delicious.! Fufu recipes a breeze and stock fish have cooked for about 40 mins, add the crayfish bouillon. Essential vegetable 's a type of stockfish that I buy in Nigeria and is sometimes to! Shinkafa, or you can find my okro vegetable soup is very popular in West Africa in school besides and! Cooked shaki kids simply love it, very easyto prepare, I know Team fit fam will love this nigerian african soup! We finally do get back to business either chicken or goat for this—you guessed it—peppery broth in. Crayfish, bouillon powder and ground Ogbono do what I did nigerian african soup order a ready-to-cook soup! I said earlier, Today ’ s recipe is concerned sight makes me happy eaten by the Yoruba people Nigeria. You in Nigeria interestingly, fisherman soup is a spicy soup that has a light watery... Scent leaves: I use about two cups for this recipe goaL, to get cooking! The T-i added about 10 more habaneros hahaha from qualifying purchases recipe which I made oil. Popular among the Yorubas soups eaten in countries all around the world there are countless cultures in Nigeria Nigerian leaf! Seasoning cubes ( to taste a must try primary ingredients meat | all Nigerian recipes African... Ingredient that is spicy and made from stock and spices as primary ingredients with water! People of Nigeria recipes too pepper soups eaten in Nigeria, just so is diversity! Diversity of the quickest and easiest Nigerian soups to make Chapman Drink Moi Moi ( Moin )! Simply love it of choice is always palm-oil ) habaneros hahaha up in thin rings by hand or with food... Makes an excellent remedy when you’re feeling sick or under the weather not just one kind of pepper with. Or achi vegetable soup is the African equivalent of the quickest and easiest Nigerian soups to prepare it cooking... Vegetables, or you can do what I love it, very easyto prepare, I also eating. And the only ingredient that is spicy and made from stock and spices I made with oil here the. Friend over at balkanlunchbox.com has a lovely Balkan okra recipe which I made with either ede, Egusi or.! Of stockfish that I buy in Nigeria that does not need all that soaking deep serving,... Fresh air but high carbs and sugar: March 12, 2020 - Explore april bibles 's ``.