Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Why trust us? Per serving: 88 calories, 3 g fat (1 g sat), 12 g carbs, 2 g fiber, 11 g sugar, 1 mg sodium, 2 g protein. This basic recipe is the perfect platform for add-ins like nuts, shredded coconut, and cacao nibs. Per serving: 115 calories, 7.2 g fat (2.7 g sat), 10.1 g carbs, 3.2 g fiber, 4.8 g sugar, 49.4 mg sodium, 3.4 g protein. Chocolate and orange are a match made in heaven in this out-of-the-box protein ball recipe. So, yeah, it’s important that we get enough of the stuff—and most of us do. These energy- and nutrient-dense bites come in clutch before or after a workout. Made with cashews, honey, and dates, these balls are chewy, sweet, and done in 15 minutes. 2. Three protein balls: recipes + macros - Katherine Edgecumbe Need I say more? These pack a serious punch of protein and have gooey brownie batter-like texture. Protein balls had a major moment a few years ago—and keto has totally brought 'em back. 1. They might resemble your favorite chocolate chip cookies, but these protein bites are far healthier. If you don’t have any protein powder, these balls should be … These keto treats take just three ingredients to make (and they're vegan). In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. Per serving: 92 calories, 7.5 g fat, 3 g carbs, 1 g fiber, 0.2 g sugar, 4 g protein. These low-calorie vegan protein balls promise to tide you over when you're peckish right before dinner. These delicious protein-rich snacks are easy to bring on-the-go—and take just minutes to make. With plenty of chew and nutty flavor, these take just four ingredients to make. Cashews, walnuts, and almonds make up the bulk of the batter and are also responsible for the protein and healthy fats in these tropical-inspired protein balls. An eatable rendition that's just as delicious and also provides a surge of protein, healthy fats, and fiber. Per serving: 135 calories, 9.2 g fat, 5.9 g carbs, 1.7 g fiber, 2.3 g sugar, 5.5 g protein. Pop one for something sweet after dinner or grab two or three before a workout, she suggests. Made with a tasty—and filling—combination of cinnamon, peanut flour, nut butter, oats, and protein powder, these gluten-free bites are seriously addicting. These PB-collagen bites are virtually sugar-free, so there's that. Get the recipe for Thin Mint Protein Balls from Eating Bird Food ». No Bake Low Calorie Choc-Pumpkin Protein Balls. “Protein balls are super fun and have become so popular because they are easy to make, easy to take on-the-go, and can be customized to a ton of different flavors and preferences depending on what you like, including pumpkin, cookie dough, and every flavor in between,” says nutritionist Maggie Michcalczyk, RD. How to make No-Bake Protein Energy Balls: Start with Rolled Oats. There are dozens of recipes for energy balls across the web, … Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. The cashews, pistachios, almond butter, and protein powder in this recipe will keep you full while the culinary grade matcha (buy it on Amazon), with all its cholesterol-lowering and cancer-fighting powers, will keep you alert during your morning meetings. Once rolled into balls and slightly chilled, you can place the balls in a freezer safe ziptop bag. Your goal: Stick to recipes that provide some protein and fiber. These seedy, coconut-y bites pack plenty of texture (and are almost too simple to throw together). Per serving: 441 calories, 29 g fat (7 g sat), 36 g carbs, 205 mg sodium, 20 g sugar, 7 g fiber, 14 g protein. A scoop of protein powder lends some staying power, making these tasty bites the perfect solution for a healthy breakfast on the run. Stir to combine. Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch, Cookie Dough Protein Balls from Well Plated, Maple Vanilla Latte Protein Bites from Cotter Crunch, Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch, Coconut Nut Balls from Running to the Kitchen, Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen, Chocolate Protein Bliss Balls from Sweet Simple Vegan, 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen, Thin Mint Protein Balls from Eating Bird Food, S’mores Protein Balls from Busy But Healthy, Oatmeal Protein Energy Balls from The Healthy Maven, Hazelnut Mocha Protein Balls from The Starving Musician, Chocolate Covered Chickpea Protein Balls from Emilie Eats, Vegan Matcha Protein Balls from Simply Quinoa, 15 Foods That Pack More Protein Than an Egg, 7 Surprisingly Delicious Ways To Add More Protein To Just About Anything, The Best Vegan Protein Powders for Strong Muscles, 15 Great Grilling Recipes For Seafood, Pizza, And Even Dessert, 15 Hassle-Free Foil Packet Dinner Recipes. Think of them as bite-sized, homemade protein bars that provide all the nutrients you’d want in a wholesome breakfast or snack. Process on high for about a minute or until everything is finely ground. Consider whipping up some of these delicious overnight oat recipes. Almond Joy in healthy ball form? Whether you’re looking for something light and simple or something dessert-inspired, you’ll find recipes that will make your mouth water right here. Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. These balls are low-carb, low-sugar, and grain-free, making them an easy option for pretty much anyone, no matter their eating style. Unlike the classic sweet treat, these balls won’t give you a sugar rush and they actually provide satiating protein and healthy fats. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Dana Leigh Smith is currently the senior branded content editor for all Hearst sites including Women's Health, Prevention, Cosmopolitan, and Good Housekeeping. Per serving: 60 calories, 4 g fat (1 g sat), 4 g carbs, 6 mg sodium, 2 g sugar, 1 g fiber, 4 g protein. Since many packaged varieties are loaded with added sweeteners, you're best off whipping up your own—and with these 40 protein ball recipes, you'll literally never get bored of DIYing. Get the recipe for S’mores Protein Balls from Busy But Healthy ». (Helpful tip: Most recipes require just a food processor, if any kitchen gadgets at all.). Add wet ingredients and mix on high … Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Get the recipe for Hazelnut Mocha Protein Balls from The Starving Musician », Mild-flavored chickpeas are the primary source of protein in these treats, while protein powder and peanut butter add some additional fuel for your muscles. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that … Though these bite-sized eats feel like a treat, they can be seriously nutritious, too. Here are 10 other tasty ways to use canned chickpeas. Get the recipe for Maple Vanilla Latte Protein Bites from Cotter Crunch ». Per serving: 158 calories, 1 g sat fat, 23 mg carbs, 3 mg sodium, 14 g sugar, 2 g fiber, 3 g protein. Each ball is just 92 calories (78 if you don’t use the chocolate chips) and has 3 grams of protein. Chocolate Chip Pumpkin Spice Energy Bites By: Sarah Remmer, RD. Your go-to PB protein ball, but chocolate-covered. With this healthy play on the classic Thin Mint, you can finally leave your dessert guilt at the door. Just a couple bites should do. The mixture should feel a little sticky. These nut-free balls taste like the cherry chocolate truffles in fancy boxes of Valentine's Day chocolates. Coconut Energy Balls. Let's talk about snacks for a minute, shall we? Place cashews and rolled oats in a high-power food processor. Place oats, tahini, honey, protein powder and chocolate chips in a large bowl … If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds… But if you’re constantly on the go, it can be tough to consume healthy and delicious sources of protein. Per serving: 140 calories, 1 g sat fat, 55 mg sodium, 11 g carbs, 2 g fiber, 6 g sugar, 4 g protein, If you're craving dessert, that chocolate drizzle won't disappoint. These collagen-packed protein balls satisfy without the sugar crash. The name really says it all: These protein balls take just minutes to make and are filled with peanut buttery goodness. Per serving (2 balls): 204 calories, 12 g fat, 12 g carbs, 6 g fiber, 6 g sugar, 100 mg sodium, 5g protein. With 6 grams of protein per energy ball, they are the perfect snack portion for busy people … Here are 12 kid-friendly energy ball recipes made without protein powder. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls GET THE RECIPE, Per serving: 168 calories, 4 g sat fat, 16 g carbs, 130 mg sodium, 10 g sugar, 3 g fiber, 4 g protein. Get the recipe for Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch ». Per serving: 49 calories, 2.5 g fat, 6 g carbs, 2.5 g fiber, 2 g protein. These bites are a matcha lover’s dream come true. If you love Cinnamon Toast Crunch, these are the protein balls for you. We may earn commission from links on this page, but we only recommend products we back. These balls pack protein from almond butter and fruitiness from blueberries to keep things balanced. These easy oatmeal energy balls are perfect for hectic mornings when you need something filling to get your day going. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. 2. Per serving: 103.9 calories, 7.4 g fat, 8.1 g carb, 1.7 g fiber, 3.1 g protein. Get the recipe for Cookie Dough Protein Balls from Well Plated ». Get the recipe for 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen ». You’ll also get about 2 grams of fiber per ball. (Add protein powder for extra oomph. Why trust us? Craving a Cinnabon? The protein powder will keep you satiated, while the flaxseed meal, oats, and chia seeds provide a bit of iron, calcium, fiber, and magnesium, a nutrient that’s key to almost every physical function in your body. If the mixture looks and feels a bit dry, add a little water. Throw a bit of cocoa powder, coconut oil, and cinnamon to the mix, and you’ve got a filling post-workout snack that’s hard to resist. I am sharing two No-Bake Protein Balls Recipes – Chocolate Peanut Butter and Almond Joy. 1/2 cup Boomer Nutrition ENERGY Whey or Organic … Chocolate Blueberry Protein Balls. Hi friends! Raspberry Cheesecake Protein Bliss Balls. I also have these sun butter energy balls and coconut protein balls that are nut-free. Get the recipe for Coconut Nut Balls from Running to the Kitchen ». Per serving: 134 calories, 7.7 g fat (2.3 g sat), 13.1 g carbs, 2 g fiber, 2.9 g sugar, 117mg sodium, 4.3 g protein. All you need are chopped nuts, almond meal, nut butter, coffee, protein powder, and a hint of maple syrup. Sure, the idea of using black beans in a dessert-inspired snack may sound a little wacky, but once they’re blended, they actually create the ideal creamy base for chocolatey treats. If you're a fan of figs, you're going to love these sweet, nutty bites packed with … Per serving: 250 calories, 16 g fat (5 g sat), 22 g carbs, 156 mg sodium, 2 g fiber, 15 g sugar, 7 g protein. Cocoa powder, orange zest, and shredded coconut perfectly complement the naturally sweet figs that make up the bulk of this recipe. Made with coconut flour, these balls taste like raw cookie dough, but are way better for you. Whole30 may not officially approve of these treats, but they're technically compliant and I won't tell. Place the Medjool dates, walnuts and hazelnuts in a food processor and blend until well combined. Per serving: 55 calories, 4 g fat, 3 g carbs, 2 g fiber, 2 g protein. 3. These balls taste like the real deal (minus the cream cheese frosting, of course). Grab some dates, salted almonds, almond butter, and chocolate chips, and voila, you've got a paleo snack everyone will love. Per serving: 58 calories, 4.7 g fat (2.4 g sat), 2 g carbs, 0.8 g fiber, 36 mg sodium, 0.7 g sugar, 3.1 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, Healthy Peanut Butter Cookie Protein Balls, The 30 Healthiest Fast Food Restaurant Orders, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Not to mention, a plethora of protein and healthy fats, as well as some immune system-boosting vitamin E—an antioxidant 90% of us don't get enough of. Recipe Notes *For the protein powder, I normally use Aloha’s Vanilla protein powder (vegan) or Vital Proteins Collagen Peptides. Pair two or three with a piece of fruit and your belly will be happy until lunchtime. Tahini Chocolate Chip. Get the recipe for Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen », Medjool dates and a hint of maple syrup bring just the right amount of sweetness to these chocolate protein balls, while protein-rich almond and fibrous oats lend their staying power. Per serving: 56 calories, 3g fat (1g sat), 7g carbs, 10mg sodium, 4g sugar, 1g fiber, 2g protein. This one’s … Per serving: 245 calories, 20 g fat (1.9 g sat), 9.8 g carbs, 25 mg sodium, 5.1 g fiber, 10 g protein. Whip up a batch of protein balls. ), Get the recipe for Chocolate Covered Chickpea Protein Balls from Emilie Eats ». Here are 12 kid-friendly energy ball recipes made without protein powder. Get the recipe for Fig Protein Balls from Prevention ». These are basically your favorite Larabar in ball form. You may be able to find more information about this and similar content at piano.io, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Watch Martha Stewart Make Cannabis-Shaped Cookies, 20 Jackfruit Recipes That Taste Exactly like Meat, People Are Building Holiday “Charcuterie Chalets”, Isadora Baum is a freelance writer, certified health coach, and author of. This is the base of the energy balls. Cake Batter Protein Balls– Use vanilla protein … Plus, there’s no shortage of delicious flavor combinations. These peanut butter hemp high protein balls are simple to make, containing only five ingredients! There’s nothing better than the combination of marshmallows, chocolate, and graham crackers, and now, thanks to this creative recipe, there's a healthier way to enjoy the classic combo. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Per serving: 68 calories, 3 g fat (1 g sat), 10 g carbs, 27 mg sodium, 4 g sugar, 1 g fiber, 2 g protein. Lemon Poppy Seed Protein Balls– Fold through 2 tablespoons of poppy seeds and 1 teaspoon of lemon extract. Add oats, protein powder, cinnamon and chia seeds to a large bowl. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. (Paleo, Gluten-Free, Sugar-Free, … “In terms of sweeteners, stick to natural sweeteners like honey or dates," she says. ), Get the recipe for Chocolate Protein Bliss Balls from Sweet Simple Vegan ». Add the protein powder, cacao powder and coconut oil and blend again until a dough begins to form. Don't let the bone broth protein in these freak you out; they're freakin' delicious. Even if you're not keto, you can appreciate these super-low-carb cookie dough bites. 10 Foods, 40 Recipes: Quick Easy Recipes For Main Dishes, 40 Insanely Delicious Low-Carb Breakfasts, These Energy Balls Will Be Your New Fav Snack, These No-Bake Vanilla Cake Bites Are Everything. You may want to pulse in food processor or high-powered blender. A protein ball that’s addictively delicious. (Have leftover oatmeal? Step 2 Mold the mixture into walnut-size balls, Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processorand blend until all ingredients are well combined and a cookie dough-like texture forms (see photo). What could be better than a maple-toasted vanilla latte, you ask? Peanut Butter Protein Balls via Texanerin. Add in raisins (or preferred add-in). Calling all cheesecake lovers! These mint chip-flavored protein balls ride the hemp wave and provide plenty of healthy fats and protein as a result. 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